Saturday, December 26, 2009

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After a time-out a few years of activity as coach of triathlon (and now that my work situation allows me time to enjoy it), restart this facet, offering a range of services that may be of interest to those fans that want to train for triathlon with a minimally scientific base, organizing your workouts based on established objectives and achievable.
Examples include some of the services I offer:
- Control of posture cycling (road and airports) with video filming and analysis.
- Control technique Swim through the same procedure with underwater footage.
- Control and ergogenic supplementation advice.
- Guidance on planning practice in all 3 disciplines or one of them.
- Guidance on the general strength training (gym) and specific.
- Control of the trainings by progressive test (Conconi) in the three disciplines and other specific tests (Wingate cycling).
- Other test.
In this blog, you can go look at some examples of proposals. A greeting.

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