Third and last installment on general strength training and specifically oriented long distance triathlon. On chapter 2, the general strength training (FCIM) follows the same parameters, although detailed differences in specific endurance training:
SPECIFIC STRENGTH TRAINING IN ENDURANCE CYCLING
WORK IN ROLLER
The roll is an excellent tool for meeting our specific work force, and we can train any specific resistance quality of strength without having to find a slope given length and slope.
WORK SLOPE OR PLAIN
For work on the flat, it is sufficient to lower the development to achieve pedaling at a cadence around 10 rpm lower than we used to ride normally. The pulse is taken into the middle of the Year.
For work in tow, follow the following parameters:
SPECIFIC RESISTANCE STRENGTH TRAINING IN STROKE .
the same way that we use the roller cycling, strength training for specific career, an excellent tool is the carpet or treadmill. With the right angle, we can do a proper job.
WORK ON TAPE
hill work
NOTE 3 COMMON TO CHAPTERS
methods explained here have focused on the specificity of long distance love say this, it is possible to work correctly the resistance force in triathlon, focusing on other areas metabolic (anaerobic alactic and lactic), and in fact this is done by high-level athletes, but considering that this is a job a great demand joint and muscular, I preferred to give a basic understanding about the areas higher metabolic determinants in terms of resistance strength training is concerned, endurance and aerobic capacity .
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